Feel Good in Your Gut: Mindful Self-Care to Manage Digestive Issues

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About this talk

New and consistent research is coming out every day shedding light on the influence of gut health on our overall health. However, there is still so much confusion around how to best nourish the gut, and 10-15% of the US population suffers from digestive issues like Irritable Bowel Syndrome (IBS) and leaky gut. This talk will highlight some of the most powerful management strategies for a healthy gut, with the science of mindfulness at the core!

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Trish Whetstone

Certified Health, Life & Nutrition Coach

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